Adele is the transformational coach


to help you be the person you’re meant to be!

“Hello my name is Adele-Marie Hartshorn and it is my life purpose to help you to have the energy and motivation to create a life that you have always dreamed about!”

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DoTERRA oils in last weeks Yoga class!

These are the oils that i used in last weeks classes (7th-13th November 2016) As you may already know….I always integrate doTERRA oils in my Yoga classes This week in my Yoga classes in Cheshire I used 3 main oils for the class. I started the class with: BREATHE OIL : RESPIRATORY BLEND Some of […]

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avoiding stress
HOW TO LEARN TO AVOID STRESS

The ability to avoid stress effectively concerns how we avoid those initial anxiety perceptions and the key issue here is that often we don’t even realise we are getting stressed. The ability to manage stress effectively (because it’s impossible NEVER to be stressed) relates to how we manage our response to that ‘fight or flight’ […]

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confidence-top
6 EASY STEPS TO HELP YOU TO STAY MENTALLY HEALTHY

As a Clinical hypnotherapist and Life Coach this is something that I deal with on a regular basis as more people are now actively seeking help for a number of issues which fall under this umbrella. In light of “National mental health day” I thought it prudent to write a quick note on something that […]

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