I’m Adele Hartshorn. As a qualified clinical hypnotherapist, I’ve many years of experience in helping clients suffering from a wide range of issues, from crippling social anxiety to a heavy smoking habit. As it’s non-invasive and relaxing, most people respond well to treatment and many of my clients have seen fantastic, positive changes where more traditional approaches have failed.

For hypnotherapy to work, it’s really important that you feel safe and comfortable with your therapist. That’s why all my sessions start with a detailed discussion about your lifestyle and medical history, as well as what you’re hoping to achieve from treatment. I’ll explain how the process works, and answer any questions you might have before gently leading you into a state of extreme mental relaxation. Working towards the goals we’ve agreed together, I’ll work on changing negative thought and behaviour patterns to help you feel positive and energised. When the treatment is over, you should feel calm and content, and ready to live the best-ever version of your life.


These sessions will include Life Coaching and integrated NLP

 Some of the concerns  that we can alleviate and resolve through the use of our very own Transformational sessions;

If you can’t see what you are looking for please get in touch, there will be a solution.


Phobic responses are wired into your neurology and can really play havoc with the ability to enjoy life . Luckily NLP and Hypnotherapy techniques combined are proved to be highly effective in treating all phobias.

Never let the fear of flying/spiders or anything else stop you from living a fulfilled life. Let me help you!

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Weight Loss

Most of us do know what to eat and drink, to stay healthy and lose weight,  but to have the motivation and ‘will power’ to do it is something that is always lacking, if you’re are struggling with your weight. Weight issues are normally a symptom, we need to get to the root cause and so the symptom goes away.  Allow me rewire your brain so that you achieve your ideal weight, create a strong and healthy body, whilst becoming happier than ever!

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Life is really no fun when we are feeling under the weather. I can give you the tools to change your mindset, emotional state and be feeling better in the quickest time possible. There really is no need to suffer anymore. I have helped many people before you and there will be many after- I am here!

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Anger Management

When anger is your go-to response it ruins relationships, careers and self worth. Regaining self control and becoming less reactive will empower you to become the person that you have always wanted to be! 

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Anxiety is no fun at all and it can hit you when you least expect it to. Take yourself from feeling powerless and fearful to feeling strong, calm, in control, relaxed and positive about life. Freedom is just a session away!

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Stress Management

We can all get stressed, some of us have a higher threshold than others. If you could deal with your stress in a more effective way, how would life look for you? What would you achieve?  How much better would you be feeling? See your bright future clearly in front of you when you empower yourself with effective stress management strategies!

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Smoking Cessation

Smoking will kill you- fact! You cant breathe properly, you smell bad and the people that love you constantly nag you to give up…right ? Come on be honest… there is something that you can relate to where smoking is concerned. Most of  my clients give up with just 1, 2 hour session. I will offer a money back guarantee with this session if you are to start again within 6 months of treatment

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Confidence Building

Without confidence we don’t ever follow through and live the happy life that we were meant to have. Lack of confidence can hold you back from seeking promotion, going for that lasting relationship, speaking up when you need to and it prevents you from moving forward into a more fulfilled life, that you do deserve. I am a specialist in this area and I will transform your confidence to levels that will delight you!

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What is Hypnotherapy?

Hypnotherapy is the skill of using hypnosis, an altered state of consciousness, to help heal, support and transform. It’s an extremely powerful form of treatment, and works by gently encouraging a very relaxed and receptive state of mind. There’s nothing to worry about – you’ll remain in full control at all times, and will be able to bring yourself out of the hypnotic state if you wish. While your conscious mind is calm and open, I’ll work with your unconscious mind to introduce new concepts of positivity and achievement. Together, we’ll gently break established patterns in thoughts, emotions and behaviour to bring about life-changing results.

Hypnotherapy is a powerful treatment for breaking habits and phobias, alleviating stress related problems and treating many longterm health issues such as irritable bowel syndrome and eczema. Together, we’ll explore what’s holding you back from living an amazing, fulfilled life and discover how you can overcome those barriers. It’s time to move forward into a happier, healthier life!

Get in touch now to book a session at either my Bedford Consulting Rooms, or my Harley Street Consulting Rooms